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Working in a gym or a fitness center means dealing with many clients who have different body goals. The trainer has to ensure that all of them are ...
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Rule #2 Anchor Muscles, Joint and FasciaFasciaPerformance is improved significantly if there is space in the fabric of the fascial system, along wi...
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Most athletes and active people don't have a problem getting motivated to exercise and work out regularly. But when it comes to recovery, that is w...
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Rule #1 Tempo MattersRule #2 Anchor MusclesRule #3 Nutrition MagnitudePractical Application of Fascia in MovementFascia is a four-dimensional struc...
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